Workshop Session with…
Steph Wagner MS, RD, LD is a registered dietitian with over eight years of experience working for seven bariatric surgeons in three different bariatric clinics. She loves working with patients both in person and on her popular website www.foodcoach.me where she provides meal plans, videos, recipes, eating out guides and other resources specific to weight-loss surgery patients. Her most popular video series include Stress Eating, How to Control Post-Op Hunger and the Top 10 Reasons for Weight Re-Gain. Steph published her first bariatric cookbook “Best Fork Forward: Everyday Dinners After Weight-Loss Surgery” in 2015.
Steph lives a weight-loss journey of her own and while she is not a surgery patient, she has maintained a forty-five pound weight loss as a result of working with weight-loss surgery programs. Steph holds a Bachelors Degree in Dietetics from Kansas State University, and a Masters Degree in Food and Nutrition from the University of Central Oklahoma.
Workshop Session: Friday 4:00pm – 4:50pm, Royal A
Am I Really Hungry? Eating with Awareness.
Join Stephanie for an interactive workshop where she will help you identify if you are truly hungry or if your mind is playing tricks on you. You’ll leave the session knowing how to recognize physical hunger vs. mental hunger and how to manage it. This workshop is for anyone, regardless of what phase you are at in your journey!